Personal Safety

Personal Safety encompasses all aspects of keeping yourself safe when out and about. Self Defence covers the physical skills that you may have to use to protect yourself if your Personal Safety skills fail.

Paul has been teaching courses covering both areas for more than 15 years, delivering in schools, universities, workplaces and to members of the general public. School leavers, University "Freshers," running clubs and many others have all found his advice invaluable.

To discuss training in simple skills that will help to keep you safe please contact Paul using the button above.